FYI: Zach is one of the pro-carb Perfect health potato-hack warriors who recently infiltrated the MDA forums.
Originally Posted by magicmerl
All his postings should be viewed in that light.
I guarantee he will reply by calling me "the most dilusional poster on the board." Take it however you wish.
That said, I agree that the OP needs more veggies. 54 carbs a day is barely enough for one person, much less three.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently keeping food tracker.
I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and should tweak Primal to their own needs.