Glute Bridges & Hip Thrusts:
T NATION | Dispelling the Glute Myth
I have long curly thick hair and go to the gym 5 days a week...I sweat like a big fat man. I wash my hair once a week. Took some adjusting, but my hair is better for it. I'm still working on it, but a pretty good ass too.
Primal since 4/7/2012
Starting weight 140
Current weigh 126
I have long wavy hair too, so I get it, but I break a sweat in the gym and don't feel the need to wash my hair after every workout. If she puts her hair up while she's working out it, won't be too bad. Then she can just wipe down her hairline and the back of her neck with a damp cloth to get rid of most of the sweat before dry-wrapping it for the shower. No one will be the wiser.
Tell her to wear a bandana. I workout at home and use an old cotton long sleeve shirt tied up at the nape of my neck. The sweat soaks into the soft cotton, rather than into my hair and doesn't drip everywhere either.
thank you ladies. I will pass all of this along.
Jack london, "Before Adam"
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.