Yup, got hit. My mum came from a very disciplinarian background. My older sister got it worse than me, but weirdly my younger brother only got hit once.
I would like to think I would never hit my kids because it's completely traumatic if you're hit the way I was... but I prefer to think I won't have kids, ha
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat