"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
Good thread, I'll answer first, then read the others
My name is Alex and just wanted to mark the event of a new period of my life, the primal one precisely.
Last edited by NZ primal Gwamma; 02-10-2013 at 11:42 AM. Reason: COS GWAMMA IS DUH !!!!!!!!!!!!
"never let the truth get in the way of a good story "
I chose mine to remind me not to take myself too seriously
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!
I once got an award from a university made out to 'merl' since apparently my handwriting was so awesome that only one interpretation was possible. (around here Merl tends to be used mostly great-grandmothers)
It's been my nickname ever since.
Last edited by magicmerl; 02-10-2013 at 06:35 PM.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right