Started eating Primal January 14th,2013
CW: 126 lbs/GW 125lbs
I am new to Primal/Paleo,loving it so far!
Created by MyFitnessPal.com - Nutrition Facts For Foods
Primal since March 5, 2012
SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)
The ketosis would be happening for me yet - only my first week Primal.
Nobody can imprison your power of imagination.
Restarted the journey:
SW: 153lbs (Starting date - 05/08/2013)
CW: 146lbs (13/08/2013)
Also, one other thing. For me..I do use 1 tablespoon of liquid creamer in my first cup of joe in the morning. Non-dariy and lactose free. I know..it has sugar...but I count the carbs and keep carbs in my range.(5%) The CO coffee is for my "to go" mug in the morning.
Last edited by adavison; 02-08-2013 at 12:02 PM.
I eat dairy all the time. It doesn't seem to bother me like it does for most other than it causes mucous but at this point, I deal with it ok. Grains and sugar seem to be my biggest triggers.
your progress is awesome!
As for ketosis, it has taken a solid week to get into moderate ketosis. I am working for deep ketosis.
Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.
I wasn't sure if ya'll knew about these, but wanted to post the link just in case.
I ate them the first four weeks of eating primal and lost about 8-9 pounds. I am still eating them on Primal/LCHF. First weigh in is tomorrow so we shall see. I just eat about 1 piece a day.
Last edited by adavison; 02-08-2013 at 12:12 PM.
In the recipe group on the first page there is a discussion with 2 links to websites with suggestions for healthy fat ideas for NK. In the group there is also a recipe for a non-dairy primal cream that is fantastic.
Dr. Atkins book says it can take as long as 6 weeks of no cheating for some to get into ketosis.
I do dairy, HWC, cream cheese, gouda, so far it doesn't seem to trigger anything.