I'm happy to say the Russian Circus no longer comes to terrorize me! Loving this part of menopause!
I posted a new recipe in the EMF Recipe Group --- check it out. Let me know what you think. My son created it. I think its wonderful!!!! Chicken/Bacon Fry.
My day has gone really good - ending with great numbers: 1062 total cals, 78% fat, 19% prot, 2 carbs. Its sure helps to NOT eat veggies with dinner. Except the 1/4 cup each of red onion and green pepper. I'm hoping to see purple on my stick in a few days........ I still need to buy some!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul