I have an FB friend who says that she has to eat off a divided plate so that she knows that she is getting her protein, starch and veg per meal. It's from years of following WeightWatchers/JennyCraig/NutriSystem, that if she doesn't get what she's "supposed" to, she feels cheated and overeats later. I told her that those weren't diets, they were businesses.
Another friend sat and listened to (my last ever) spiel about what I eat and why. Her take? "So, everything in moderation, right?"
I do so enjoy the What Should We Call Paleo Life site.
Greatest CW fail of the day courtesy of Facebook:
Yummy breakfast! Only 27lbs more to loose :-) I'm SO excited! I love watching the scale go down and feeling my clothes getting bigger!
Then a glorious picture of a healthy breakfast:
A bowl of frosted mini wheats, a bowl of strawberries and blueberries, a banana and orange juice.
*so much sugar* *facepalm*
Good luck with keeping off the pounds my friend, cuz you're gunna need it.
My partner got a box of these as an unexpected birthday gift.
Eat Natural bars
The big letters on the front of the packaging say:
Eat Natural with cranberries, macadamias and dark chocolate and nothing dodgy
Ingredients: Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin), shredded coconut 14%, glucose syrup, sultanas 12%, brazil nuts 11%, crisped rice (rice, sugar), dried cranberries 7% (cranberries, sugar, sunflower oil), macadamia nuts 6%, honey.
Nothing dodgy huh? But part of one made a great snack halfway through a 30 miles cycle ride in the Scottish hills in the wind and rain.
Like gov. Christie getting a lapband...
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The eyes of all hope in thee, O Lord: and thou givest them meat in due season.
Freedom consists not in doing what we like, but in having the right to do what we ought.
Pope John Paul II
Someone on the fatsecret.com site seeing a post of mine on eggs and sending me a message saying that judging by my success (same avatar photo as here) I must be eating eggs "in moderation". I don't think so...
My sorely neglected blog - http://ThatWriterBroad.com
*tofu burgers* shudder