AKA: Texas Grok
This is from Better Homes and Gardens.
Easy Healthy Recipe Substitutions
Use Marshmallow Creme, Not Butter
One serving of marshmallow creme has no fat or cholesterol, compared with the 11.5 grams of fat and 31 mg of cholesterol in one serving of butter.
Use Egg Substitute, Not Whole Egg
Whole eggs are high in cholesterol, containing 2/3 the daily recommended total. Choose an egg substitute that contains no fat or cholesterol.
Use Cooking Spray, Not Butter
When making this substitution, you're cutting out the fat from the butter.
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Paleo Ketogenic Lifestyle
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A few weeks ago I was at a BBQ hosted where the guests all work at my hospital in the education department. Among the guests there was a dietician with a squishy middle, a life long vegetarian male who was short, and a life long vegetarian female who was obese. To accommodate their dietary issues there was garlic bread ( all of the above had 2 slices) quinoa salad, fruit salad, green salad with tofu, potato salad, chicken kabobs chutney sauce (served separately) (for the non vege heads), and brownies and tarts for dessert. The topic of conversation that excited them the most was their planning of a cupcake tasting party, but they balked at one suggestion of the chocolate-bacon cupcake they had heard about.
I had 5 chicken skewers with a dab of chutney, and green salad sans tofu. I contributed nothing to the cupcake discussion (other than my unspoken disdain and eye rolls)
How I would love to go to a primal BBQ.
Well, we've moved on a bit, but as for helicopter parents when I was younger I had a friend that I played with all the time. She had two older brothers and a younger sister and lived in a very small house. Her mother would kick us out to play and tell us that we better not come back unless there was "blood, vomit, or visible bone." Yeah, no helicopter parents there. Best playmate ever.
I've been watching old seasons of Biggest Loser and at the end of each episode it recommends to viewers to consult their doctor before starting a new diet/exercise regime. funny because, in our opinion, most medical doctors know diddly squat about nutrition and exercise
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.