In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.
Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)
Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html
My Success Story: http://www.marksdailyapple.com/forum/thread30615.html
I was having breakfast with my sister (not common, as I no longer live at home or in fact like her) and she's recently been following slimming world so was surprised when she had bacon and eggs.
She then proceeded to cut all the visible fat off the bacon...
...and followed it with a big bowl of Special K
Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!
For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal
My neighbor, who (including her kids) is celiac, wants to become a vegetarian. She read the China Study and swears by it. Funny part is, she said she would become vegetarian except she doesn't know how to cook vegetarian. Yep, she's dumb.
I'm on another totally unrelated message board, and someone posted that they needed a great butter substitute. There were quite a few people going on about how great "I Can't Believe It's Not Butter", canola oil and various other crap is. There were a few rooting for real butter, but even they were saying to cut back - seriously, to half a stick a month???
When asked why she needed to cut back, she said her mom had a heart attack. Well, I'm pretty sure it wasn't the butter, but I gently suggested she stick with real butter, preferably from grass-fed cows. Avoid seed oils because (among other things) they turn rancid very quickly. And that good fat doesn't cause heart disease.
I'm waiting for the flame throwers from the low-fat crowd there.