Perfect Health Diet - A diet for healing chronic disease, restoring youthful vitality, and achieving long life
Safe starches, in the amounts of 1/2 to 1 pound a day are central to the Perfect Health Diet.This, the newest edition of the Perfect Health Diet, is helping lead the charge. By reading this book, you are taking part in a new (yet ancestral), radical (yet reasonable) movement toward better health... -Mark Sisson
There is real food and manmade foodlike substances. Eat steak. Eat potatoes. Eat oranges. Don't eat the crap that came out of a bag or bottle.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
And no never wake up wide awake during the night. Occasionally our children will come into bed with us which disturbs me a little, but can get back to sleep quickly.
Why. Is that not what I just said.