Breakfast - 4 pastured eggs/2 organic bananas mixed and cooked like pancakes, 2 decaf coffees with a little butter and some gelatin, 1 cup full-fat Greek yogurt
More coffee - 2 cups of regular coffee with 2-3 ounces whole milk at work
Lunch - 1 scoop Whey Protein concentrate, 3 fried eggs, 1 medium white potato, 3/4 lb pastured chicken livers, 3.5 oz cheese, couple spoonfuls of full-fat Greek yogurt
Post - workout (as I was cooking dinner) - 2 raw pastured eggs and half scoop protein powder
Dinner - 2 4 oz. grass-fed burgers, 4 oz. cheese, 1 med-lg yam fried in coconut oil
Dessert will be some more Greek yogurt and a square or 2 of Lindt 85% dark chocolate (I prefer the 90, but the 85 is already open) and a cup of decaffeinated tea with some more gelatin
This is a high-carb heavy workout day's food for me. Tomorrow I'll just have coffee with a dab of butter until my late lunch and will skip starchy carbs.