I think the Paleo umbrella is large enough to have a spectrum of many eating styles, sugar-eaters included. Primal is just a flavor of Paleo, just as PHD is another flavor.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
Actually had this yesterday but just have to brag a little. I had two pounds of crab legs,two dozen raw oysters,about 3/4 pound peel and eat shrimp and half a dozen small sushi rolls. This was a reward dinner for moving a very heavy sleeper sofa for my inlaws.
Last edited by whitebear; 02-07-2013 at 06:10 AM.
For my 4a.m. Breakfast.... 2 strips bacon, 3 eggs, 12oz. Coffee with cream, coconut oil and pinch of sugar.
Breakfast: can of tuna on green salad with lots of olive oil
L: at work so bought roast fennel and orange salad from a stall nearby (I work in our cities fresh produce market- lucky me!) and had it with their homemade mayo (just egg yolk, olive oil salt and vinegar!)
Snack: almond butter with cacao mixed in with a carrot, coffee with coconut oil in it
Dinner: salmon and sweet potato patties, more mayo!
Super fish Friday!!
2oz 100% baking chocolate with 4 pieces of bacon and a tablespoon of ghee (sounds weird, but really delicious)
3 eggs and a bratwurst sausage over sauteed cabbage
Looking back, sort of a weird day of food...
Boiled eggs, Applegate farms hot dog, large top sirloin grilled steak, BAS -( cucumbers, grape tomatoes, romaine, carrot, green onions, cabbage, balsamic vinegar EVOO), hot chocolate (cocoa,coconut milk, stevia, water).
L: Eggs and mushrooms with grilled ham and pumpkin. Nectarine with whipped cream. Truffle balls.
D: Sweet and sour pork steak with veges. Coleslaw. Strawberries and cream.
Annie Ups the Ante