Oh my I do start the best flame wars. Ok here goes. Will all of y'all chill the frak out?
I normally feel rottenest with too much potatoes. I dont normally eat a lot of sweet potato at a time. I dont eat a lot of squash at a time but this last week I have eaten a whole lot of all of it, well a whole lot compared to my normal amounts anyways and I feel like shite and have since Saturday I think and today is little better.
I think the gut flora might be something to consider, my research leads me to believe that might be the case. However my whole family has some issues with carbs, my nephew has it the worst where he cant tolerate starchy carbs at all. I eat a reasonably high fat diet but I also eat a lot of veggies raw cooked and fermented I eat a reasonable amount of meat and virtually no processed sugary food for the better part of a year.
My n=1 opinion is that I feel best with more carbs such as veggies and some fruit during my work day than I do on just a high protein and fat diet. I kinda feel run down and tired if I dont get the crap ton of veggies in my face each day but I plan to cut out all starchy carbs for a few weeks and see if I feel better. On days I am not working I dont need near as much energy and dont eat near as much.
Can folks suggest a good brand of probiotic that is not milk based and available in Quebec and best of all not expensive?