Push-up progress has been slow since I gained entry into the gym at work. Been doing presses and curls, chin-ups and pull-ups, and dips more than push-ups. But I just dropped and did 30 good push-ups in one set, so I haven't lost strength. I think I'll just simply start doing more push-ups! Plain and simple. Maybe a simple month-long plan like I see on facebook all the time would do.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.