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Thread: Challange Yoruself to do a *Insert something awsome* in 2013

  1. #91
    Join Date
    May 2010
    Location
    California
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    serenity: unassisted pull-up. The challenge is ON, but I'm very pessimistic. (To self: NOT a good attitude, bad girl!)

    Muscle-ups are awesome aren't they? Oh, the day, the day I manage to do a muscle-up! Forget Fran time. I think the body that'll allow me to do a muscle up is the body I'm supposed to have.

    Edited to add: Double unders. I know it's dumb, but I'll never learn how to do it unless I practice. And not getting enough motivation to practice at CF since we can just do 3x singles instead.
    Last edited by diene; 05-07-2013 at 01:48 PM.

  2. #92
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    May 2010
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    California
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    Quote Originally Posted by Cierra View Post
    I reached my fitness goal of doing a whole pull-up, unassisted, by myself! It took me four months of practice and trying to do one every time I got to the gym. Next goal is to be able to do 2 in a row...and more, until eventually I can do 8 reps! I'm at 1 and 3/4 of one so far!

    I know it may not sound like a big deal to be able to do 1 pull-up, but it made my day to accomplish that! It motivates me and lets me know that I am making progress with my health and fitness.

    Actually, that's pretty awesome!

  3. #93
    Join Date
    Apr 2013
    Location
    California
    Posts
    432
    aliphian - Unassisted one-arm pullup/chinup.

  4. #94
    Join Date
    Feb 2010
    Location
    Vancouver BC
    Posts
    62
    I went for a 375 lb deadlift the other day...and made it halfway up. Might have made it with fewer warm-up sets and cleans.

    I'm about halfway to 400!


  5. #95
    Join Date
    Jan 2013
    Location
    Hilversum, The Netherlands
    Posts
    106
    Did my first handstand pushup nd 200 pounds deadlift today! Hell to the yeah! Pistols are halfway, can't balance myself yet.

  6. #96
    Join Date
    Mar 2013
    Location
    Washington
    Posts
    8
    I'm going for an unassisted pullup! :3

  7. #97
    Join Date
    Jul 2012
    Location
    New Zealand
    Posts
    22
    Ever since I started crossfit a year ago I've been aiming to do a pull up. A bit closer now but by Christmas I want my chin over the bar

  8. #98
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    40 push-ups in one set! OMG progress.

    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  9. #99
    Join Date
    Apr 2012
    Location
    Denmark
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    I think I may hit my goal sooner than I had anticipated (at least I hope so!) That's 165kg (and new PR), and my goal is 180kg. According to the guys who took the picture, it didn't look too hard, so I'll hopefully increase the weight again next week.

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