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Thread: getting ripped...with YOGA!

  1. #71
    Join Date
    Jul 2012
    Location
    Scotland
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    Quote Originally Posted by yettam View Post
    I am very excited to read your experience about yoga as i found many people complaining about not getting expected result. What i observe that, it is all depending upon how we practice the yoga. It require good amount of effort and best guide !
    Hey everyone

    Does anyone have a good link for a power yoga routine?

    Thanks

    Richard
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

  2. #72
    Join Date
    Nov 2012
    Location
    Arizona
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    26
    https://www.store.ddpyoga.com

    I just recently bought the DDP Yoga dvd's and can't say enough good things about them. I'm sure that many of the traditional yoga purists may not consider it to be "real" yoga but there's already a pretty big assortment of videos/routines out there for them. The market that DDP is going for is people like myself who normally would have never have even considered doing yoga.

  3. #73
    Join Date
    Jul 2011
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    the world
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    1,938
    I did a lot of yoga earlier in the year but lately have been doing more Pilates and Tracy Anderson mat work.

  4. #74
    Join Date
    Feb 2013
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    International Citizen
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    2,268
    Quote Originally Posted by RichMahogany View Post
    Yoga is great for a lot of things, including overall healthy, mobility, possible muscular and cardiovascular endurance, etc.
    It's a meditation, visualization, spatialization exercise.

    All these threads focusing on the physicality really miss the point.

  5. #75
    Join Date
    Nov 2010
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    New Zealand
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    just go to youtube and type in power yoga routines and see what comes up.

    or, you know, go to a local studio/teacher and take a class.

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