I've found another use for the SLD effortless appetite suppression - fasting. I recently decided to start adding in 1 or 2 fasting days per week, and it has been pretty darn easy using my refined CO. I fasted from Sunday night to Tuesday night and only took a total of 5 tablespoons of oil during that time. There was some initial hunger at times, but a dose of oil squashed it pretty quickly. I've got some other issues going on besides just needing to drop a few pounds, so I need something a little bit more hardcore to address them and see any movement on the scale.
Another thing that I've found is that when it comes time to eat dinner, I can still eat large amounts of food without getting the, "Oh my god I'm full" feeling. Dinner's always been my biggest meal of the day, and while I can get through the daytime on smaller amounts of food that don't really need to be that tasty, I look for dinner to be big and satiating. So while I can go almost the whole day w/out really feeling that hungry, and I might not even feel all that hungry when I sit down to dinner, when I start eating, I can still easily put away a lot. However, if I start off with a smaller portion, I find that I'm satisfied when I finished it. If there's more food, I will keep eating though. So the trick for me is just to put less on my plate in the evening. And don't drink! I will go back for seconds and thirds if I've had an adult beverage or 2!