Okay, so I ate my CO holding my nose, 1 hr after breakfast, but I was still hungry, so I am eating another bit 15 min later. Is it Okay, as long as I stretch the flavorless window for another hour after that, or am I am wrong again? And if I keep being hungry, and just keep eating oil, what do I do?
Or, and is it strictly 2 times a day? what about the after lunch and before supper? Because the evenings is when I am the hungriest, will taking the oil before and after breakfast fix that? Or do I need to have oil before and after lunch to stave off the hungry beast at supper?
I do have a book ready to dl from the library, so hopefully it explains how to do things, but maybe I am as always a square peg.