I'll give MCT one more week before I switch back to coconut oil. I have a vacation coming up this week--but I'm doing a lot of yoga teaching and beach-going during it, so I need to stay looking slim!
Whoever mentioned switching oil a page back--you can totally switch oils, I've done it a bunch of times. Usually I do it when one oil stops working as well; like, I'll stop getting AS on coconut oil, so I'll switch to ELOO, and boom, there's the AS again. This MCT switch has been different. The AS has been on and off, but mostly off. I really WANT it to work, but it might just not work for me.
Also, I'm pretty sure it upsets my tummy when I eat certain foods with MCT shots already in my stomach. For instance, yesterday I had an oil shot at around 10, then at around 11:30 had my lunch, which included a grapefruit. As soon as I was finished with the grapefruit, I felt tummy rumblies, and man, I was running to the bathroom all afternoon.