I'm bowing out........ uping the fat for this HIGH fat thing is causing my gutt fits! I don't have a gall bladder and this is just too much fat for my system to handle. I'll go back to 60-65% fat - thats about all I can handle. I was doing good at that - but once I bumped it up to 70%+ I'm having all sorts of unpleasant side effects.
Good luck everyone! I'll be watching to see how you're all doing!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul