Wow. You're doing it right, and it's working. Why change anything? You might lose and gain three pounds in a day! Do you look good and feel good? It sure sounds like it. Your macros are awesome, I eat the same percentages and it's just right for me, too. Those last three pounds (Of bone density? Fat? Muscle?) might well be better kept on you.
No, it's a pretty typical amount of fat. I'm a 2500-3500 calorie guy at 5'9" and 30 years old. Give me a pound of bacon, three eggs, two avocadoes and I'm out the door. It all just turns into muscle. Yeah, I'm a younger male and the OP isn't, but that doesn't mean high-calorie and high-fat aren't right. Some people have a higher BMR, and the OP works out a LOT.
Also, people may disagree here but aiming for 2,000 calories at 129 pounds seems pretty high
I aim to keep my calories around 2,000 and I am 175 pounds and a 29 year old male.
Maybe you need to just lower your intake a bit. 63% fat or 1,260 calories (if your aiming for 2,000 cals) is a lot of fat!
Last edited by Knifegill; 11-08-2012 at 05:53 AM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.