How much of the weight loss is due to eliminating all the other foods from the diet. Eating just one or two foods holds you accountable not to fill the coffee cup with half cream, not to cook your eggs or vegies with a couple of tablespoons of butter, not loading the salad with goats cheese. Grab that handfull of nuts, or half a avocado with breakfast.
I keen to give it a try to break a six month stall, and also to remove the temptations and clean up the serving size... I have an adventure race next weekend so don't want to change anything to drastically this week but will give it a crack after.
"Times fun when you are having Flies" Kermit the frog