I am reloading the programs, so did an over-feed yesterday and I had 6 or so Russian candies, mostly caramel kind but one soy-based one (I was really surprised we had them), home made dulse de leche and blueberry jam. Sugar knockout! Now my body can't really say it was starved, lol & should be ready to shed fat. In principal. Before that I was clean for over 6 weeks.