I have a whole laundry list of great things being primal has allowed me to do, but I have to say the ability to skip meals has been the most noticeably helpful.
Pour 300ml of cream over my dessert and then wolf the whole thing down.
Actually, that's a benefit of IF, not really primal...
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Food never gets wasted or thrown away anymore because its past its sell by date.
The Paleo Strongwoman - A site dedicated to strength, and feeding strength.
My husband's health has improved, his anxiety decreased, and thus I get more lovin.
Let's see, it has enabled me to:
lose > 100lbs
wear black shirts (dandruff went away after 38 years of suffering from it)
eat til I'm thoroughly satisfied everyday and still have visible abs
save money by not having the flu even once ever since going primal
keep my molar, which has miraculously "remineralized" after my dentist declared it as "dead" (it was shaky and on the verge of falling off but now it's firm and strong)
be treated very differently from when I was obese, both from strangers and friends (generally a lot better, sad but true)
be chatted up and flirted by women half my age on a pretty regular basis!
buy clothes that fit and wear them confidently (never could do this, ever)
to be a lot more productive by being mentally and physically sharper and stronger
sleep a lot better
Knowing that I'll never have to go on a diet again
Start Weight: 63.6kg/140lbs
Goal Weight: 54kg/118lbs