By whatever reason potatoes are more satiating than white rice, at least in my personal experience. I matched rice and potatoes calorie for calorie, and I was bloated and stuffed with potatoes, and empty and ravenous with rice. When i did my carb ups that is.Can you explain the problem with rice besides the more dense calories. If adding rice seems to satiate, then when you get full you stop just like the potatoes. Is there any other reason to not add rice in? Does the starch/carb difference hinder any?
Hi folks, good luck with your experiment. I am still on yogurt/kefir after surgery. Ugh.