I feel hungry before I eat my 2 potato meals per day. After eating my potatoes, I feel satiated, happy and a little 'full'. I begin to get hungry just before bed time. I'm eating dinner around 4:30pm and go to bed around 9 - 9:30pm. I ignore the feeling of being hungry and then fall to sleep. I have a coffee in the morning and am very busy at work, so I don't eat again until around 11:00 am. I deal with bouts of hunger just fine --- I don't get crabby etc, so this potato feast works just fine for me.
Originally Posted by msfish
I began the P.Fest at 150lbs and am down to 145.80 lbs.. My goal weight is 143 lbs.. This potato feast has been the catalyst to blast me through the last 7-8 lbs of fat. I will continue posting for 7-10 days after I break the P.Fast so that we know whether the loss for me is permanent or not. When I break fast Saturday evening (meeting my son at a restaurant for dinner), I will go back to my paleo lifestyle with 70%Fat/20% protein/10% carbs as that is what my body seems to do well on. I will be increasing exercise over the next month. /Lu
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.