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Thread: Training for MN State Patrol

  1. #11
    Join Date
    May 2012
    Posts
    10
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    Thanks! I'm going to start a blog, and make updates here as well.

    I started running again yesterday; today I had a great run a just a few minutes ago - for me a tremendous time. 1.5 miles in 14:17 averaging a 9:31ish pace. For me, today, that would be 6pts or the MNSP fitness standard :-)

  2. #12
    Join Date
    May 2012
    Posts
    2
    All the above is good advice but work on core especially as it will help in all areas and serve you well in the demanding job you are training.
    good luck

  3. #13
    Join Date
    May 2012
    Posts
    10
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    Thanks! I will take all advice that I can and incorporate into my life.

    I'm keeping track of this all now at this Journal/Blog: http://www.marksdailyapple.com/forum/thread66465.html

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