Went for a nice walk this afternoon to clear my head and get ready to finish up my late night. Feels refreshing to get outside, put the headphones on and get lost in my own little world as I try to make sense of life or whatever is bothering me.
I went ahead and started on the nutrition aspect of my 6 week program with a not so tasty can of sardines. I used ot eat them everyday but backed off but now can't get enough. I am going to eat at least 1 can of tuna, 1 can of sardines, have a natural smoothy with fruits and veggies, almond butter, ice and whatever else I can throw in. My goal is to hit 150g of protein a day for maximum results but it wopn't hurt my feelings if I don't. As much as I love to try and bulk up my main goal is just to get in great shape. Again the biggest thing for me is when I walk into a room and people take notice. Yesterday the lady who cuts my hair (she prefers to be called a stylist when there isn't much styling going on) asked me if I worked out. Now see thats what I am talking about. I don't workout as much as I should but it is still nice for someone outside of my wife to notice. Of course she could have been just saying whatever to get a better tip but I don't care.
Today is a new day. You will get out of it just what you put into it. If you have made mistakes, there is always another chance for you. And supposing you have tried and failed again and again, you may have a fresh start any moment you choose, for this thing we call 'Failure' is not the falling down, but the staying down.