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Thread: What is your workout today?

  1. #5141
    Join Date
    Sep 2013
    Location
    The Dutch lowlands
    Posts
    1,451
    Shop Now
    Yesterday = half hour walk to the stores... climbing up stairs while chasing after my too cute kittens.
    Today = tennis for an hour and probably playing with the kittens again. (I swear I ran up more stairs in the last few weeks since I got them, than I have done the last 10 years)
    Tomorrow = lunges (body weight), squats (body weight), back strength training, planking 3x 30 seconds.... for now that will cause muscle ache enough...

  2. #5142
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    I like the idea of arms inside the knees for deadlift. That's what I would have tried if I hadn't watched videos first. Is there something I lose by bringing my arms to the inside?

    This AM at sunrise, one hour HIIT bike ride. Longer than usual, but there were a lot of long, flat stretches since I went a new way. I consider those resting periods...
    Last edited by Knifegill; 09-12-2013 at 12:43 AM.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #5143
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    38th birthday today.
    What better than squats for celebration?

    2x5x225
    1x3x270
    3x2x315
    Few but ripe.

  4. #5144
    Join Date
    Apr 2012
    Location
    Denmark
    Posts
    543
    Military press:
    3 X 37.5kg
    3 X 42.5kg
    8 x 47.5kg (AMRAP set)
    3 x 50kg (joker 1)
    3 x 52.5kg (joker 2)
    3 x 55kg (joker 3)
    12 x 37.5kg (backoff set)

    Accessory work was paused bench 5x10 @ 50kg and bent over rows at 5x10 @ 45kg

  5. #5145
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    10,032
    Quote Originally Posted by Knifegill View Post
    I like the idea of arms inside the knees for deadlift. That's what I would have tried if I hadn't watched videos first. Is there something I lose by bringing my arms to the inside?
    I think you can lift more weight if you do a true conventional deadlift. Bringing your arms to the inside makes for a strange conventional/sumo hybrid. You'll get comfortable doing it the normal way soon enough, but if you insist on being a rebel, it won't kill you.

  6. #5146
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Ah-ha.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  7. #5147
    Join Date
    Jul 2012
    Location
    Scotland
    Posts
    538
    Second Body By Science workout. Managed:

    Bench 1.38

    Row 1.56

    Split squat 1 x 15 secs (lower, hold and raise).

    Skullcrusher 2.27

    Curls 2.49

    Ouch.



    Sent from my Windows Phone 8S by HTC using Tapatalk
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

  8. #5148
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Morning: 30 min barefoot jogging on the beach.

    Lunchtime:
    Bench
    1x10x135
    1x3x180
    3x3x225

    OHP
    1x10x90
    3x3x112
    Few but ripe.

  9. #5149
    Join Date
    Apr 2012
    Location
    Denmark
    Posts
    543
    Today was deadlift day:
    3x107,5
    3x125
    7x140 (AMRAP 3+)
    3x145
    2x150
    9x107.5 (backoff AMRAP)

    Main assistance, front squat:
    5x6x65kg

    Front squat iso-hold:
    145kg for 30 seconds

    Ab-wheel, from standing
    8, 8, 7, 6, 6


    All in all, a good days work

  10. #5150
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Shop Now
    Pretty busy weekend. Preparing for a 27K trail runing event.

    Saturday:
    10K hike

    Sunday:
    1 hour tennis

    Today:
    12K run in the morning.

    Noon: deadlifts. 5x1x315
    Few but ripe.

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