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Thread: What is your workout today?

  1. #4771
    Join Date
    May 2012
    Location
    Cheshire UK
    Posts
    228
    Shop Now
    Pretty pumped,

    my local sports club is getting a few tractor tyres dropped off today.

    trying to think of all the things i can do with them.

    any ideas apart from flips and sledgehammers?
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

  2. #4772
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Squat Day
    Squat (5/3/1) – 60/62.5/65kg – 1x5x67.5kg
    Squat (5x10x52.5kg)
    Leg curl (4x10xWeight 4)
    Leg extension (3x10xWeight 5) (2x10xWeight 6)

  3. #4773
    Join Date
    Nov 2011
    Posts
    9,241
    Deadlift 3 warmups sets then 285x3.5 (fucker) drop set (i.e. no rest) 225x10
    OHP 3x6 @ 115

    OHP is still lite. Probably won't hit any problems till I'm above 135/145 as I still had reps in the tank today on the first 2 sets.
    Deadlift may have been inhibited by yesterdays impromptu workout at the park. Several muscle ups, some pistols, and a five mile hike.

  4. #4774
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Deadlift
    Max weight 150 Kg.
    Few but ripe.

  5. #4775
    Join Date
    Jun 2013
    Location
    india
    Posts
    4
    Walk and a light workout early in the morning.

  6. #4776
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    ATG squats:
    135lbs 1x10, 225lbs 1x4, 270lbs 1x3, 292.5lbs 1x3 and (personal best) 315 lbs, 2x1.

    When I started starting strength program 5 weeks ago, I set 315 1x3 as the year end goal.
    Looks like I need to aim higher!
    Few but ripe.

  7. #4777
    Join Date
    Nov 2011
    Posts
    9,241
    Posting TUL too:

    Weighted Chins x 70lbs x 3 TUL 40 sec..... Drop set to BWx4 TUL 45 sec
    Weighted Dips x 75lbs x 4 TUL 47 sec..... Drop set to BWx4 TUL 30 sec
    Leg Press x 350(whatever the real weight is....its a machine) x 6.5 TUL 85 sec
    Pushups x 76 sec TUL
    Lateral Raises 2x10

    I may have to try these weights next week with a fast cadence to get an idea of what rep range I'm able to hit. Either way feeling good and continuing to progress.
    Last edited by Neckhammer; 06-07-2013 at 11:40 AM.

  8. #4778
    Join Date
    Jan 2011
    Location
    Newark, Delaware USA
    Posts
    1,714
    4hour housecleaning marathon.

  9. #4779
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Deadlift Day
    Deadlift (1x5x67.5) (1x5x77.5) (1x5x87.5) (1x90) (1x92.5)
    Deadlift (5x10x67.5)
    Squat (5x10x52.5)
    Leg Raises (3x15)

  10. #4780
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Shop Now
    Some brain work today. 2 hours of algebra in the morning. Did some problems on sub-groups, normal sub groups.
    And savoured a rather elegant proof of Fermat's theorem (a^p = a mod(p); p a prime and a any integer).

    P.S.
    who says lifters aren't smart?
    Few but ripe.

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