06-02-2013, 07:56 AM
Originally Posted by PrimalChat
One non - traditional routine is 'shovelglove' which you should google. It's basically imitation natural movements, shoing, axe cutting, etc using a sledge hammer. Its an AWESOME workout.
06-03-2013, 03:02 AM
3x5 squat, 3x5 bench, 1x5 deadlifts, 10 mins of HIIT today (not including my warmup sets). im on fitocracy sunsys.
06-03-2013, 04:03 AM
Bench (5x57.5kg) (5x60kg) (3x3x62.5kg)
Dumbell Press (4x12x12.5kg)
Dumbell Curls: (4x10x10kg)
06-03-2013, 04:34 AM
Just walking today and tomorrow, fasting since yesterday evening until tomorrow evening.
06-03-2013, 06:23 AM
Clean-Grip Deadlifts:3X3 @ 205#
Front Squat:4X2 @ 185-200# (PR )
Lateral Raises (Lu Xiaojun style):3X10
06-03-2013, 09:23 AM
Well, here's the plan. No guarantees, but I'm confident that I can make these lifts today.
Squat: 5 singles, 300lbs
Bench press: 5 x 5 x 190
Deadlifts: 395 x 5 (1 set only)
Fat-grip deficit deadlifts: 170 x 5 (1 set only)
Power Cleans: Whatever pathetic weight I can rack for some singles. Hopefully >165 for at least 3.
Dips: 3 or more sets to/near failure with some added weight. If all of the above doesn't take >2 hours.
06-03-2013, 10:28 AM
Bodyweight exercises these first few weeks.
Pull ups (modified)
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06-03-2013, 01:29 PM
Crossfit South End WOD:
1 Mile Run
25 Turkish Getups (53lb KB)
100 Clapping pushups
My Leangains Journey
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
06-03-2013, 01:37 PM
65lb weighted chins x 4 drop set BWx4
70lb weighted dips x 6 drop set BWx3
leg press x 115 sec TUL
lat raises 20's lbs to 15's lb drop set
push ups x 110 sec TUL
Done in under 20 minutes....
Last edited by Neckhammer; 06-03-2013 at 01:40 PM.
06-03-2013, 01:52 PM
Bench press:155x5, 180x5, 200x10 then 10x at 110, 120, 130,140 and 150.
DB rows: 45x10, 50x10, 55x10, 60x10, 65x10
Curls: 70x10, 75x10, 80x10 and 85x8
Minimal rest between and gassed on the last set of curls.
Four sprints up four flights of stairs.
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