Jumping on shovel head = plyometrics.
Squatting to lower shovel handle and pop up the lawn chunks = squatting and arm work.
Tearing apart brutally stubborn tree roots = Tenacious and maximal effort body-wide. Had to stop and breathe.
Dragging and loading/unloading giant-salamander-sized strips of lawn = lifting heavy things and moving slowly, squats, arms and back.
Sweat pouring in sheets down my face the whole time = Cardio.
I think today is covered on the exercise front.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.