Today I'm feeling almost close to energetic so it's Ashtanga yoga Primary series :-) :-)
Walk on the beach with my family.
Annie Ups the Ante
Ooh lovely :-) nothing like a beach walk.
yesterday - 10 min rowing machine
deadlifts (with a curl bar cuz the cheapass fitness center at work doesn't have barbells)
goblet squats with a 15 lb kettlebell
lateral arm raises
lat pull downs
today will be an easy 35 min on the elliptical.
Today is standing presses, deadlifts, and dips 5/3/1 day. Not sure what all the lifts are, but I press 145 and pull 370 for AMRAP.
Yesterday was 45 mins of Squash - count it as sprints and speed work. Today is a "rest" day which means a nice walk.
“There are only two options regarding commitment, You’re either in or your out. There’s no such thing as life in between.” – Anonymous
"Das Beste oder nichts" - Gottlieb Wilhelm Daimler
Took my pooch for her morning walk when it was cold but sunny & beautiful out. Was just about to take her out for her 2nd walk of the day when it started hailing so it looks like I'll just do 30 minutes on my elliptical.
Geocaching today, so lots of walking. Yesterday I did the following in my 30 minute workout:
3 sets of the following 5 exercises for time - 8 reps for each and 16 total for the lunges (after warming up of course):
- Zurcher Front Squats (flexibility problems prevent traditional version)
- Racked TRX Rows
- Dips (table)
- Kettlebell Lunges (8 each side)
2 minute break between sets, and the weight went up significantly for the Zurcher squats and deadlifts.
The last thing was to do back squats for 5 minutes. I racked the bar every 30 seconds and did 5 air squats. after this I was done, and I was done!