Finally have a new workout routine after moving and losing my city. 15 minute bike ride on hills to a gated community playground, arm work and push-ups, ride back. It sounds so simple, but it's awesome and very taxing. Takes about 45 minutes. I'm not going to try categorizing it. It's my exercise. I can control the intensity easily. I'm going to do it every other day on my days off weather/family/other BS permitting.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.