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Thread: What is your workout today?

  1. #4021
    Join Date
    Aug 2012
    Location
    California
    Posts
    37
    Shop Now
    I just played soccer for the first time in a long time. I know I'll be sore tomorrow from all the sprinting.

  2. #4022
    Snatch balance warmup to 125lbs

    Reach Snatch 1 rep max.

    Started at 125lbs and crushed my previous 150lb PR with 170lbs.

    3x5 Dumbell thrusters @55lbs

  3. #4023
    Join Date
    Jan 2011
    Posts
    1,218
    I walked the dog 7 miles

  4. #4024
    Join Date
    Dec 2011
    Location
    Australia
    Posts
    87
    5x20 Clubbell swings (10b bells)

    25x2 left and 25x2 right side 5kg medicine ball

    Walked to work (30mins casual pace)

    going for stroll for lunch break (another 30min) then home later (another 25-30min).

    Might get some pull ups in after work.
    Believe and achieve.

  5. #4025
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    30:30 Ellyptical Intervals (elevation 12, resistance 5) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4026
    Join Date
    Aug 2012
    Location
    Dorset, UK
    Posts
    145
    Teaching 2 x group kettlebell classes, 1 in the morn, 1 in the evening - 37 x 1 min exercises (swings, snatches, squats, lunges, windmills, core work etc), performed back to back without rests. I teach quite a bit during the class, but it still takes it out of me :-)

  7. #4027
    Join Date
    Jul 2012
    Location
    Maryland
    Posts
    22
    I failed Simplefit L3D3 by 14 seconds on Friday (rested too much on the pullups) so it's back to L3D1. Gotta beat 17 rounds.
    The greater the achievement the more difficult the path. The easy road is granted to those less fortunate as a consolation prize.

  8. #4028
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,032
    6 400m sprints with 3 mins rest between
    1:07
    1:12
    1:16
    1:24
    1:15
    1:13
    Free your mind, and your Grok will follow!

  9. #4029
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,951
    Squat Bench Deadlift Pullups Chinups Dips
    well then

  10. #4030
    Join Date
    Aug 2012
    Location
    New Zealand
    Posts
    4,486
    Learn More
    3-4hr hike in rain, sun and snow.

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