It sucks being banned from all these great workouts I see by my crampy legs.
Bicycle ride in the sun to the park.
Hanging leg lifts, L-sits, drawing circles with my pointed feet, etc. ad-lib throughout my day, almost every day.
Haven't sprinted in too long. Chest pains and a story I saw about damaged chordae tendinae have me too scared to do it again.
Curl freeweights, 55 pounds per arm, 3x3
Many push-ups and chin-ups, and one-armed orangutan swings on the rings at the park.
Hand-over-hand forward-facing bar work, back and forth. More monkey business.
Basically, I can kill my arms all I want, they cannot cramp - and even if they ever did, I'd still be able to walk. So I do.
One armed chin-ups, 1x2 yesterday. None today, just the monkey stuff.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.