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Thread: What is your workout today?

  1. #3901
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,032
    Shop Now
    Hammer throw for 2 hours...
    Free your mind, and your Grok will follow!

  2. #3902
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Bike ride around town for an hour and a half. Only 6.2 miles. Got to take it easy, long life ahead.
    Last edited by Knifegill; 07-24-2012 at 05:31 PM.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3903
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    217
    Morning: 3.1-mile run

    Evening: Tabata intervals with 2-handed kettlebell swings, 10 sets, 3x5 parallel back squats, 3x5 standing overhead press, 3x10 calf raises, Tabata intervals on the stationary bike, 10 sets.

  4. #3904
    Join Date
    Jul 2011
    Location
    Pahoa, Hawaii
    Posts
    2
    First trained in the jungle gym with traditional weights for a quick total body pump up then did some "raw" jungle gym obstacle training seen here Raw Jungle Obstacle course at Base Camp Hawaii, boot camp - YouTube all followed by a 1,500M swim with sprint work and butterfly work. Not bad for a 50 something yr old GIRL!

  5. #3905
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    Roofing a house today and yesterday all day.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  6. #3906
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Hammer Strength Incline Press 3x8
    Back Squats 3x8
    Lat Pull Downs 3x8
    Push Press 3x8
    Prone Incline Rows 3x8

    Back felt pretty good today. Will try to go totally unsupported on Saturday.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3907
    Join Date
    Jun 2012
    Location
    Del Boca Vista, FL
    Posts
    117
    I have consumed quite a bit of food today as I was a little nuts yesterday:

    Run/Walk: 6.0 Miles
    Pushups: 407
    Pullups: 25
    Deadlifts: 225*15, 245*12, 275*6, 315*3, 225*6 (slow), 80*12 (dumbbells)
    Triceps: Pushdowns, Extensions, Rope
    Abs: Machine crunches 6*15

  8. #3908
    Join Date
    Apr 2011
    Location
    Afghanistan
    Posts
    77
    400-300-200-100 m row warm-up; rests between intervals were 45 sec-30 sec-15 sec

    3 rounds
    4 x Hand Stand Push Ups
    8 x Ground to Over Head 135# (you just have to get the weight from the ground to over your head, I eneded up doing clean and jerks)
    12 Burpees

    10:37

    Finished with 100 GHD Sit-Ups and 200-250 Jump ropes (I lost count on the jump ropes)
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  9. #3909
    Join Date
    Sep 2010
    Location
    West Oz
    Posts
    189
    Had the flu the last couple of days so have taken it easy today doing my mad methods Ba Duan Jin (8 fine exercises for relaxing and restoration.

    My Mad Methods - 8 Fine Exercises Warm Up for Relaxing, Recovery & Restoration

    Then did week three of the you are your own gym basic program ( push strength) which consisted of three sets of 12 reps with 2 min break between sets of the following

    Pushups
    Elevated military press
    Close grip push ups
    Dips

    Then did a few slow sets to failure of pull ups off the gym rings and hanging leg raises. Followed this up with a slow 5 km walk with the dog 1/2 over soft sand beach rocks and bush tracks. This got the flem moving..... First exercise I have done all week besides coughing which is surprisingly a great ab workout...

    Cheers
    "Times fun when you are having Flies" Kermit the frog

  10. #3910
    Join Date
    Jul 2012
    Location
    Scotland
    Posts
    538
    Shop Now
    Quote Originally Posted by fat belly frog View Post
    Had the flu the last couple of days so have taken it easy today doing my mad methods Ba Duan Jin (8 fine exercises for relaxing and restoration.

    My Mad Methods - 8 Fine Exercises Warm Up for Relaxing, Recovery & Restoration

    Then did week three of the you are your own gym basic program ( push strength) which consisted of three sets of 12 reps with 2 min break between sets of the following

    Pushups
    Elevated military press
    Close grip push ups
    Dips

    Then did a few slow sets to failure of pull ups off the gym rings and hanging leg raises. Followed this up with a slow 5 km walk with the dog 1/2 over soft sand beach rocks and bush tracks. This got the flem moving..... First exercise I have done all week besides coughing which is surprisingly a great ab workout...

    Cheers
    Looks good mate, I still cant get that app to download. Highly annoying.

    Richard

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