These are fantastic ideas. I struggle with binge eating as well, have for many years. I have it mostly under control but night time before bed is my biggest issue. I started going completely 100% primal last week(no sugar/artifical crap or fruit) I have less cravings. YAY. Tea before bedtime has been a HUGE savior, especially sleepytime extra.I'll have to try writing my thoughts down...may help. I have abolished my cheat day for a while until I have some things under control..it was getting UGLY.
Originally Posted by Pebbles67
Muscle weighs more than fat and scales are evil.