People are living too long. I believe the basis of the artificial food era is to shorten the lives of the poor and under-educated, people just like you and me except for either missing the truth or intentionally not wanting to know. It's free will, these people CHOOSE to eat fake food day-in and day-out. All the while advertising smothers reality and pushes this food down people's throats under the guise of free enterprise. They just need us to die. Plain and simple. And people are signing up for it by the millions, from birth they are poisoned, so even if they figure it out in adulthood, the arterial plaque and organ scarring is well along its way. The pancreas cannot regenerate its alpha and beta cells, so if you target these by feeding people insulinogenic "foodstuffs", these cells are overtaxed heavily, all throughout developmental milestones and emotional meltdowns, illness, etc. until POW, it's too late. Often before adulthood. Never pretend the people in charge of this planet don't realize their responsibility to thin the herd.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.