Nearly 8 hours of sleep. Read through the weekly sale flyers over coffee, and headed out for errands. Reasonably productive. I did return to Costco to buy a pair of those Cloudveil pants in size small, same colour grey as the pair I picked up in medium. I can get into the smalls, but they are too tight to wear in public without being having obscene sausage like legs. I've tucked them in the closet with the intent to be wearing them comfortably and nonobscenely in a few months.
LHT late afternoon.
assisted pullups 4 sets and assisted chinups 1 set
OHP 35 lbs x 8, 40 lbs x 6, 50 lbs x 5 x 3 sets
squats 45 x 8, 95 x 5, 105 x 5, 105 x 5, 95 x 5
bench press 45 x 8, 65 x 5, 70 x 5, 75 x 5, 75 x 5
deadlifts 95 x 5, 105 x 5, 105 x 5, 115 x 5, 115 x 5
front and side planks.
Felt good. Nice to see strength gains. Let the body recomposition begin. Well, it has begun a little bit, I'm ready for more.
Eats thus far:
cup of blueberries
chunk of brie.
Upcoming for dinner will be beef tenderloin steak (possibly bacon wrapped) with mushrooms and peppers. And wine.