Yes, everyone was okay. Just car damage. We carpooled in mine today, but he has something later tomorrow than I need to be there, so he checked his car out, and it seems okay engine wise, so he'll drive his own tomorrow.
7 1/2 hours of sleep. Still no "boundless energy" on this W30 day 18, but again not all tired out, so that's a good sign. I seem to be less hungry, or maybe more filled for longer after regular or even smaller sized meals, without the snacking desire between meals. Sometimes it was just "mouth hunger" but sometimes real hunger. Perhaps that was more a premenstrual hunger thing. The regular monthly bloat gain is going away now too. I was mostly headache free today until this evening, when it has returned pretty strongly. Enough to medicate, like most recent days.
B: 2 sausage egg muffins, black coffee
L: tin of salmon with mayo, diced pickles and olives, a plum
after work: spoon of coconut oil mixed with a spoon of cashew butter
D: 2 grass fed burger patties topped with avocado, red onion, mayo, salad of romaine, cucumber & tomato with evoo/white wine vinegar.
I was wanting some berries & coconut milk, but don't think I need them. Might just go for a cup of kombucha instead.
I had a short chance to exercise at lunch, so went out for 3.2 miles, running very slowly (12:30 min mile pace) for 2 miles, walking half a mile or so before and after. It was good, not taxing at all, and very enjoyable.