Slammed by a slab of meat. Yeah, the 6 oz steak looks teensy, especially if that's all that's on the plate. But if you slice it up r-e-a-l thin (after cooking), fan it out, eat it with a sauce of home-made mayo and horseradish, BAS, with dressing, on the side . . .
In other words, break down your hunks of meat into something smaller. Save that lovely slab for when you've IF'd 24 hours. Same with cans of salmon and tuna, which could blow your protein allowance all in one go.
He not busy bein' born is busy dyin' ~ Bob Dylan