I tossed the carrot , red onion and sweet potato in cumin and then added sesame seeds and a chunk of lard and baked until it was all caramelised about 1 hour in a 180 degree Celsius oven. Make sure you cut your vegetables up to even sizes so they cook at the same rate I usually half the carrots then chop roughly. I steamed the broccolini.I twas so good I have made it again this week.
We bought a whole lamb today so I am sitting here smelling the sweet smell of a leg roasting and bones are also in the oven for marrow and to make a broth with. We also bought goat which I have never cooked before and have it slow cooking in a korma curry for later in the week. I Hope it tastes as good as it smells.
Today is day 16 and my clothes are looser I have a reasonably new pair of jeans on with a belt and they are starting to sag on me
Who knew that this would have happened well lots of people here I guess!. I always thought the whole 30 would have been way too tough to do... but the cravings go away and I have mental clarity like never before.