Same here. If I don't exercise for a few days I lose water weight due the absence of functional inflammation to repair damage to muscles etc. This outweighs any gain in glycogen stores.
Originally Posted by Owly
However, the net outcome of increased activity over time is always increased fat loss.
Last edited by paleo-bunny; 08-24-2012 at 12:33 PM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.