OK, so today, not bad, but not great. Layed around a lot...good for relaxing, bad for calorie burning. Eggs, coffee with cream, ham and potatoes for breakfast. Ice cream snack. Turkey, zucchini and tomatoes for dinner.
Tomorrow I call the personal trainer recommended to me. And, I move more.
Decided not to LHT today since I am still a bit sore/tight from Saturday. I tried some of the reverse stuff Mark had on his blog, and boy did it do some work on me. LHT tomorrow.
B - 2 eggs, 3 bacon, coffee with coconut oil
S - 2 squares 85% dark chocolate
L - 6 oz left over steak and salad
D - 5 chicken wings
Workout planned before work tomorrow, then lots of cleaning at night. From sweats, to pumps, to rags. I live multiple lives in a day!
Also adding a multi vitamin tomorrow. Now that I look at what I eat, the variety and vitamins provided by it are low.
Low energy day. But still got in some cleaning and a workout to LHT.
B - cottage cheese
L - leftover over chicken, avocado, 2 pieces dark chocolate
D - gyro meat and salad
OK, so the word is that low energy if from the barometric pressure today. Several people have it by me, so I will go with that.
Workout - golf
B - 4 bacon, 1 egg, coffee with coconut oil
L - omelet, veges and dip, almonds
D - dinner out...lots of small plates and wine. A few few crackers, but mostly protien.
Purely strict tomorrow, although quantities were in check today.
did you ever see the personal trainer or have you decided not to get one?
I eat similar to you, allowing myself some dark chocolate this week as my TOM. Not sure if you eat as much salad/ veg as me though. As per Gary Taubes book I have lettuce salad at Lunch and green leafed veg for evening meal. All with meat/fish.
Vitamin wise I take D3, super enzymes, kelp and omega 3.
Seem to have quite good energy levels at the moment, but we obviously have different weather.
I have the trainer info, but was under the weather this week, so put it off. Plus, it is still summer, so I am not in a rush to work out indoors. So....procrastinating.
Really a low workout week for me. Today is feeling better so far.
B - 4 bacon, coffee with coconut oil
L - shrimp with butter, avocado, verges and dip
D - chicken enchiladas, no tortillas and loaded with diced veges, refried beans
You sound like you are doing fine without the Personal Trainer. Much healthier to be outside if you can. I bought a bike this week so we have been doing some family rides.
The price of one Personal Trainer session near me is what I pay for 4 months gym membership. I am too mean to pay for one. I do their classes and my own weights routine. If I did get one I would like a Paleo one.
Hope you are feeling better.
I just read through your journal. You seem so laid-back and happy living the way you do, and so relaxed about your food intake and activity. I could definitely learn a thing or two from your attitude. Plus, I love how you talk about wanting a bit more ab definition in your first post. I hope that can be a goal for me when I'm pushing 50, too! All of the folks that age in my family have thrown in the towel when it comes to taking care of themselves; in fact, many of them never did. Anyhow, I'm rooting for you... keep up the fantastic work.