I have only done water fasts, so I have no experience with this, but it's interesting.
Except for she probably didn't burn that amount- if your metabolism slows, you burn less and I am going to bet you become a more efficient exerciser.You've burnt ~400 calories in exercise in addition to a BMR of 1300, so 1700 calories total (though I bet any money you burnt closer to 2000 calories today between daily life and exercise).
That's the hard part- how much did I burn and the calculators are not accurate or I'd have weighed 100 lbs 6 years ago.
And this is random- but I have eliminated night shades in the past 10 days. I feel better, no heartburn. Plus about 3 lbs have eased off, pushing below my stall weight at a time of the month when I retain water. CICO, makes sense, generally works, but if its not there are other things that impact your weight like food allergies etc. I could have beat myself up a few more months and eventually given up unsure why eating healthy foods stopped working, but thatnks to tracking and an ability/knowledge that things other than CICO may play a role, I found a solution. Am I bummed not to eat a tomato/avocado/chicken/bacon salad, yeah. But I'm glad I know its the tomato making me feel like ass and hold onto weight.
Overall, we just (as a society) view fat=lack of control. I wonder 1. how many people are grain addicts and sugar addicts 2. How many are bloated due to dairy etc. etc. and maybe if we actually tested fat people for something OTHER than willpower they might have a better chance. I can tell you eliminating wheat made eating life easier for me. How many other fat people just need to chuck that too? And if they had evidence they had an issue, they might be more willing.
Other things that affect weight loss tremendously in my opinion:
- snacking/frequent small meals. This has a negative effect.
- eating large meals infrequently. This has a positive effect.
- chronic undereating. Might not cause weight gain but does mess up a lot of women's relationship to food.
- chronic, excessive low-grade cardio. This has a negative effect for some people or after a certain amount of time. It did for me.
- short, explosive exercises such as sprinting. This seems to have a positive effect of at least stimulating certain beneficial hormones.
- undersleeping. Negative hormonally and also if you are really tired you tend to eat more or eat more of the things you shouldn't.
I also wonder if there is a negative effect to eating more food volume than you need, in other words, eating until you are uncomfortably stuffed, even if the calorie count of the food is within your range. I think there might be hormonal effects to this that are not positive, but it's only speculation on my part.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.
I'm just going to throw out some observations I've made from changing things up in my diet. Things that have helped me stay lean and gain muscle.
Sleep: I've been going to bed earlier and getting 7-9 hours of sleep consistently. I can't say with certainty, but this is most likely the biggest health related improvement I've made. Muscle mass is packing on, the fat is staying off, and I feel great.
Fasting: I fast 16 hours on workout days and up to 18-19 hours on rest days with two large meals each day. Huge benefits to muscle gain and fat loss.
Less fat: I still eat all the good paleo fats, but I no longer "add" them to my foods. I'll cook with them but I don't eat them for the sake of eating them or use them as a condiment. I find eating a little leaner combined with potatoes/berries/rice has helped my satiety greatly.
Heavy lifting: I lift consistently about every other day. I'm just going to say that I can't believe I considered myself Primal before doing any lifting. Deadlifts, squats, clean and jerk, snatch, pullups, etc. have become an obsession.
Last edited by Eric5105; 08-04-2012 at 10:00 AM.
We are constantly exposed to things that lower our testosterone levels, and raise our estrogen levels. Stress from daily life raises our cortisol and sugars cause insulin fluctuation. There are many other hormones that are effected as well but I'm going to stick with the basics here.
I work with people everyday that have these imbalances across all fitness levels from hockey players to a little person who has a titanium rod fusing her back between her shoulder blades to her lower back. I work with each and everyone of them to try and get their hormones back in line prior to any suggestion of caloric deficit. Reason being with out individual optimal hormonal response, the body will not react to a caloric deficit with out over compensation. Thats why I dont think I've ever suggested a caloric deficit. Once the hormones are in line the brain/body no longer feel the need to over eat. I'm speculating though.
Thats been my experience over years of study, training people and personal experimentation. If someone who has worked with 100's of real people, and has found success using a different method, I am all ears and would be more than happy to see how your methods work. Just like most here, I want to learn too. I want to be the best trainer that I can be. I love the look I get when another client reaches their goal. Its the best feeling in the world.
Good on you for self experimentation and finding what works for your body. Most could learn a lot by doing this.
If you are consuming calories, you are not fasting. They aren't IF'ing if they are drinking butter in their coffee. There is no such thing as "bulletproof fasting." It is a marketing term. It's no different than me finding a guy named Jack Vegetarian, starting a slaughterhouse called Vegetarian Farms and selling the product as Vegetarian Beef on the shelves. It's just a name.Fasting
Fasting is voluntarily not eating food for varying lengths of time. Fasting is used as a medical therapy for many conditions. It is also a spiritual practice in many religions.
Fasting - definition of Fasting in the Medical dictionary - by the Free Online Medical Dictionary, Thesaurus and Encyclopedia.
If you are consuming calories, you are not fasting. So eat eggs or meat or vegetables or fruit or potatoes or almonds or salmon or any other conceivable kind of real food. If you're going to eat breakfast, eat a real breakfast and stop drinking butter. Butter is not real food, it is a byproduct of food that comes from another species not designed by nature to be ingested by humans. Honey is closer to real food than butter. Would you eat an entire jar of honey for breakfast? I'm guessing no.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
I believe that is why before primal I could no longer lose weight through exercise (CO). After trying many things, only low carb turned off my over compensating hunger long enough I could even reasonably address the CI side of the equation. And it also probably explains why it took me 5 weeks of low carb primal highly nutritious food before any weight shifted for me at all, despite continuing to jog every day and hike every weekend. Heck, the weight didn't start coming off until I stopped jogging. Everything had to turn on its head for me to lose weight. Now things work fairly more straightforward for me.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.