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Thread: Before and after pics

  1. #5091
    Join Date
    Jan 2012
    Location
    Texas
    Posts
    972
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    good job Cantare!!
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

  2. #5092
    Join Date
    Jan 2013
    Location
    Canaduh
    Posts
    12
    HOLY SHIT CANTARE! Thats wild dude, keep it up.

  3. #5093
    Paleobird's Avatar
    Paleobird Guest
    Cantare, that wolf whistle you hear coming from a southerly direction is me. Well done, bro.

  4. #5094
    Join Date
    Dec 2011
    Location
    SF Bay Area, California
    Posts
    311
    Thanks, everyone, I really appreciate the compliments! Yes, Ayla, it's from following the PB, more or less...a moderate LC version (50-100 g carb most days) coupled with IF (one big meal in the evening--a pattern I fell into naturally) and a LOT of walking/hiking. Just recently I'm trying some tweaks (otzi's potato fast, some 'healthy carb' refeeds, alternating with VLC 'moar meat/fat' approach) in response to stalls (one at ~235lb and the current one at 216). I'm still way behind the curve on LHT and sprinting tho...grr.

    ETA, canio wow, just googled Woz. I'd only seen him in the old 70s photos, boy did he bulk up!
    Last edited by cantare; 02-14-2013 at 03:10 PM.
    6' 2" | Age: 42 | SW: 341 | CW: 198 | GW: 180?

    “Life can only be understood backwards, but it must be lived forwards.”
    ― Søren Kierkegaard

  5. #5095
    canio6's Avatar
    canio6 Guest
    Quote Originally Posted by cantare View Post
    ETA, canio wow, just googled Woz. I'd only seen him in the old 70s photos, boy did he bulk up!
    I'm renaming him the 'Anti-Cantare' from now on. He should drop you a line for some tips for reverting back to 70s form.

  6. #5096
    Join Date
    Jan 2013
    Location
    Virginia
    Posts
    12
    Inspiring change cantare, looking pretty awesome!

  7. #5097
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,978
    Cantare, AWESOME! You went from Peter Jackson to way better than post-weight-loss Peter Jackson, b/c he looks deflated & sickly (I think he went the vegetarian route, I seem to remember something about switching from hamburgers to "yogurt & muesli"), and you look like you were always meant to be just where you are.

    Your nose looks so much easier to breathe through, too!
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

  8. #5098
    Join Date
    Sep 2011
    Posts
    954
    Great job Cantare. You look fabulous!

  9. #5099
    Join Date
    Feb 2013
    Location
    Scotland, United Kingdom
    Posts
    9
    wow, everyone looks so good. Really inspiring and motivating to me since I am just starting out!
    Thank you all for sharing your pictures!

    Just over 2 weeks in for me and I am down 3.8kg. I have a long way to go though, probably another 37kg or so.
    It seems possible now though!

    Maybe I will be brave enough to post mine when I can see some definite progress with myself

  10. #5100
    Join Date
    Nov 2010
    Location
    England
    Posts
    74
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    Fantastic progress Cantare; Respect!

    There is so much life in your eyes now

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