This is some really inspiring stuff in here. Keep it up everyone! Hope to add my before and after pics in 7 to 8 months.
SW: TBD lbs / CW: TBD lbs / GW: 185 lbs
Nope, but I do have fibrocystic breasts, and I've had large ovarian cysts in the past, one that had a slow bleed.
I started out very weak. Just did pushups and situps during commercials on TV. Then progressed to more inventive pushups, squats, pullups, sprints, and planks. If I don't walk a lot at work, I get on the treadmill after dinner.
2 years ago, I was 'sedentary'. Now, I walk 3-5 miles per day, do bodyweight exercises 3-4 days a week, and sprint once a week or so.
Cool thanks. Same as I plan on doing on my end. I just started yesterday with the Primal eating - but also yesterday I got diagnosed with "Marcher's Foot" (stress fracture) so there goes the interval training part for now.