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Thread: Before and after pics

  1. #431
    Join Date
    Jun 2010
    Location
    Hagerstown, MD
    Posts
    84
    Shop Now
    Thanks for all your kind words. I got a ways to go but know I'm gonna do it!
    Insert whitty diet remark here!

  2. #432
    Join Date
    Jul 2010
    Posts
    13
    I am amazed at your loss. I weigh about 345 lbs, so it's meaningful to see someone who weighed in "my range" down to a proper weight.

    I am curious about two things. First, how do you deal with the boredom of just eating meat & fat?

    Second, did you have any indigestion trouble from eating just meat & fat?

    I ask because I seem to have some digestive "issues" when I tried this. What worked for you?

  3. #433
    Join Date
    Jun 2010
    Location
    Hagerstown, MD
    Posts
    84
    Quote Originally Posted by mark91345 View Post
    I am amazed at your loss. I weigh about 345 lbs, so it's meaningful to see someone who weighed in "my range" down to a proper weight.

    I am curious about two things. First, how do you deal with the boredom of just eating meat & fat?

    Second, did you have any indigestion trouble from eating just meat & fat?

    I ask because I seem to have some digestive "issues" when I tried this. What worked for you?
    Who are you referring to?
    Insert whitty diet remark here!

  4. #434
    Join Date
    Jun 2010
    Location
    here
    Posts
    955
    Quote Originally Posted by Feanor78 View Post
    dude I think I saw your sack and I can't unsee it
    Okay, this is from quite a ways back in the thread, but it's one of the funniest posts I think I've ever read on any board. Thanks for the laugh! (Thanks to Beef Cake, too - since yours was the sack in question....)

  5. #435
    Join Date
    Jul 2010
    Posts
    13
    Greg,
    Your weight loss inspires me greatly.

    Quote Originally Posted by Greg View Post
    November 2008 @ 360lbs.


    Today @ 216 lbs.

  6. #436
    Join Date
    Jul 2010
    Posts
    13
    I am amazed at your loss. I weigh about 345 lbs, so it's meaningful to see someone who weighed in "my range" down to a proper weight.

    I am curious about two things. First, how do you deal with the boredom of just eating meat & fat?

    Second, did you have any indigestion trouble from eating just meat & fat?

    I ask because I seem to have some digestive "issues" when I tried this. What worked for you?
    (p.s. thanks JasonBanz for catching that I forgot WHO I was referring to!)

    Quote Originally Posted by Greg View Post
    November 2008 @ 360lbs.


    Today @ 216 lbs.

  7. #437
    Join Date
    Jul 2010
    Location
    Cleveland Heights, OH
    Posts
    68
    I am in amazement here! I've been involved in health and wellness (certified wellness coach) for years and have struggled and could not figure out why. Not from a lack of researching...I'll tell you that!

    I just joined this forum (read the book over the weekend) and I can say I have NEVER felt so drawn in and obsessed. I can't think of anything else. It feels has if this whole program is already embodied in me. I am an integral coach and the whole key is "embodying" a new way of being - not just havinig a cool conversation with your coach!

    So, for this to feel embodied in me...something magical has happened!! Sounds woo woo...but there it is!

    I'll post pics in 11 weeks - in October.


    Love to you all.
    Sheila

    http://integrallifedesign.com/
    sheila@integrallifedesign.com

    The Good ~ The True ~ The Beautiful

  8. #438
    Join Date
    Apr 2010
    Location
    BC, Canada
    Posts
    412
    I still have about 15-20 lbs of fat to lose, but I thought I'd post my 4 month progress. /gulp
    Attached Images Attached Images

  9. #439
    Join Date
    Apr 2010
    Location
    Oregon
    Posts
    275
    Wow, great Job Meg!

    Cool Ink also, very nice.
    Rangers Lead the Way, Hooah!

  10. #440
    Join Date
    Apr 2010
    Location
    Melbourne, FL
    Posts
    389
    Shop Now
    Keep up the good work @Meg-a-Tron

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