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Thread: starting strength chest

  1. #11
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    Mar 2010
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    Just read the f'ing book and do what the man says already. I don't know you, but you are most definitely not as smart and experienced as coach Rip about strength training.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #12
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    Nov 2010
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    Don't forget you probably have 3 warmup sets.

    Provided you're doing heavy enough weight, you'll be fine.

  3. #13
    Join Date
    Jun 2012
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    301
    Quote Originally Posted by tfarny View Post
    Just read the f'ing book and do what the man says already. I don't know you, but you are most definitely not as smart and experienced as coach Rip about strength training.
    Simmer down there

  4. #14
    Join Date
    Mar 2010
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    I'm cool. It's just my opinion.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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